Only ipf approved wraps shall be permitted for use in powerlifting competitions. Substances baby powder, poolhall chalk, liquid chalk, resin, talc or magnesium carbonate are the only substances that may be added to the body or attire. The available dataset was not as extensive as it is today. Three electronic databases were systematically searched in. Please check the approved list before purchasing any clothing or equipment for use in competition. These powerlifting rules shall govern all competition. Elegantly designed cast iron discs with a thin profile allowing for more weight to be loaded onto the bar for seriously heavy lifts. Special olympics new hampshire has created these rules based upon the governing body, the international powerlifting federation ipf rules for. Referee course 9th september townsville powerlifting. International powerlifting federation ipf home facebook. Dont miss the incredible action get your tickets now from. Men must wear a tshirt for the squat and benchpress only.
If youve used a decent powerlifting belt before you will know this and know it takes a bit of time for it to break in. Many powerlifting federations use different bars for the different lifts. This rule was designed for lifters who may have received some injury during the course of the lift, or perhaps the less ablebodied, e. Usa powerlifting rulebook pdf ipf technical and rules of performance are followed by the usa powerlifting as passed by the 2003 ngb.
Scottish powerlifting competitions are run under ipf rules. In the event of any conflict between the english and other language versions, the english version shall prevail. Thai powerlifting federation is dedicated to providing the highest quality and standard of drugfree. It is valid from january 1, 2020 through december 31, 2020. Upon receiving the chief referees signal the lifter must bend the knees and lower the body until the top surface of the legs at the hip joint is lower than the top of the knees. Judges and intramural staff have the right to declare any equipment illegal. Ipf technical rule book ipf approved list notepad and pen. Strike costume and from costume and personal equipment strike support shirt strike costume and under general rules of powerlifting pg 3 strike a. Usapl lifters, if you are dissatisfied with this rule, i encourage you to contact your state chair and the athletes representatives. Referee course 9th september townsville powerlifting australia. If worn, it shall be on the outside of the lifting suit and comply with requirements set out in the ipf technical rule book. Each nation must submit a team roster giving the name of each lifter and hisher body weight category. The following page will contain tables that allow you to quickly and easily visually compare the various powerlifting federations and their rules. The current formula has been developed more than 25 years ago with data gathered between 1988 and 1994.
Technical rules book of the international powerlifting federation ipf technical rules book 4 january 2019 7. Thus, this rulebook is adapted from the ipf rulebook and contains all ipf rules and regulations. Technical rules book of the international powerlifting federation d seams may be protected or strengthened by narrow gauge webbing or stretch material not exceeding 2 cm in width and 0. Apr 28, 2019 powerlifting rules for bench press complete guide avi silverberg posted on april 28, 2019 may 7, 2020 if youre thinking about competing in powerlifting, there is a specific set of rules for bench press that must be followed if you want to pass a lift successfully. It covers everything that the referees will be looking for, approved equipment and. Technical rules book 2019 ipf international powerlifting. Technical rules with maryland state powerlifting association annotations. If its your first time competing then our guide at the bottom of this page will help you greatly.
Geared powerlifting stand on the shoulders of giants. Please click on the graphic to come to the online scoresheet. Ok, ive seen one or two people ask what the criteria is for a failed lift in powerlifting. Technical rules book 20 international powerlifting. Best totals from national or international championships during the previous 12 months shall be stated. The application of the approved belts list to usapl competition hinges on the usapl rulebook being changed to require. Rubber matting or similar sheeting materials are not permitted.
Ipf technical rules proposed changes powerlifting watch. However, in 1972, the first official ipf world championships were staged in harrisburg, usa. Highlights of 2019 world classic bench press championships masters. For updates or further clarification of ipf technical rules, please visit the ipf website at throughout this rule book, for reasons of brevity, wherever the words he or his occur, such reference is deemed to apply to either sex. The approved gear is shown below, grouped by equipment type and brand.
Powerlifting relation partner official vip partner. Important announcement the usa powerlifting technical. The rules for competition in powerlifting australia are as per the world powerlifting technical rules, with some minor variations established in the pa regulations 4. Crystal palace powerlifting club ipf ledrington road, se19 2bb london, united kingdom rated 4. Competing bcpa members will be judged and scored in accordance to the international powerlifting federation rules and regulations. These are to ipf spec from technical rule book 2014 updated january 2014. Important announcement the usa powerlifting technical rule. Technical rules book of the international powerlifting federation ipf technical rules book 2 03rd of february 2008 general rules of powerlifting throughout this rule book, for reasons of brevity, wherever the words he or his occur, such reference is deemed to apply to either sex. The application of the approved belts list to usapl competition hinges on the usapl rulebook being changed to require technical committee approval for belts and singlets. Weve all seen it before, forum member quadzilla88 posts an impressive squat video only to be told great effort, but youd get red lighted in a comp this is usually followed by mass confusion and forum civil war so heres a few technical rules from the. It covers everything that the referees will be looking for. Modifit powerlifting belt elite mm single prong small. There are several reasons why the ipf decided to use a new ipf formula to calculate the ipf relative points.
Language included in these proposals seem to remove much of. However, the usa powerlifting continues to allow exceptions to ipf standards in many instances such as standards for state and local usa powerlifting competitions. As an amazon associate, i earn a commission on qualifying purchases via affiliate links at no extra cost to you. Technical rules with maryland state powerlifting association annotations part 1. Nonsupportive wraps wraps made of medical crepe or bandage and sweatbands do not require ipf approval. Ipf legal bar specifications taken directly from the ipf rulebook.
Technical rules book 2014 the official text of the technical rules shall be maintained by the ipf and shall be published in english. New ipf formula calculator usa powerlifting arizona. Legal powerlifting equipment specifications and rules. Please note, these are heavy duty powerlifting belts that will be really stiff when you first get it. The international powerlifting federation technical rules. Powerlifting rules for bench press complete guide avi silverberg posted on april 28, 2019 may 7, 2020 if youre thinking about competing in powerlifting, there is a specific set of rules for bench press that must be followed if you want to pass a lift successfully. This claim is supported by those in the athletic community as powerlifters hoist more weight per attempt than any other sport. Grey skirt or trousers black dress shoes and socks white shirt or blouse short or long sleeves dark blue blazer. The referee seminar cover the basics of the rules of the ipf technical rule book to get you familiar with the rules. In general, i believe the nine members of the technical committee from various parts of the world are left to deal with all technical issues hence the name. This is the uspa approved list of gear updated for 2020. While it would appear that there are some significant changes proposed for the ipf technical rules pdf, perhaps the hype over changes in the performance of the bench press has been over stated when items such as support gear and the assignment of greater authority to the executive and technical committees seem much more significant. Specific technical details concerning equipment and clothing can be found in the ipf rule book,in particular reference to officially sanctioned clothing and logos.
The alberta powerlifting union is now accepting applications. It covers everything that the referees will be looking for, approved equipment and much more. Technical rules book of the international powerlifting federation. At that time, the use of a belt 10 cm wide, wrist, and knee wraps was permitted and sanctioned 3.
A thorough explanation of every single rule involving the bench press in powerlifting. The next year, in 1973, the first official ipf world championships were hosted, in harrisburg, usa. Modifit powerlifting belt elite mm single prong small only. Again, in case anybody is still unsure of the rules theres a handy ipf rulebook to set us straight. The referee exam is based on the ipf technical rule book and requires 90% or better to pass. Highlighted proposed changes to the technical rules book of the international powerlifting federation. If you have a query about british powerlifting, please first read our list of. But if youre looking for everything else then we always refer people to the ipf technical rule book. Where awards are presented for best squat, bench press and deadlift or if a world record is broken, the same procedure will apply.
Technical rules international powerlifting federation ipf. Superior understanding of the ipf technical rule book, including. World records will fall as 12 men and 12 women battle to be crowned the champion of champions. Ipf approved equipmentgear equipment for state and local events will meet these technical specifications. The squat is the first lift performed at every single powerlifting meet. Even though ipf was founded in 1971, powerlifting was up and running in 1968 olympics with several reputable athletes participating. Technical rules book of the international powerlifting federation ipf technical rules book 3 january 2019 women open. Powerlifting is an intense and exciting sport representing the ultimate test of physical and physiological strength. Throughout this rule book, wherever the words he or his occur, such reference is deemed to apply to either sex. Shoes shall be taken to include only sports shoes sports boots. There are also rumours of extensive rulebook changes but the attachment detailing them wasnt available. Precisely calibrated and certified for competition, the discs are guaranteed to be within the tolerances mandated by the 2017 ipf technical rule book. The history of the international powerlifting federation. That will eliminate all current models of titan shirts, and inzers rage and rage x from competition.
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